Manuka honey has medicinal properties and has more ability to fight diseases than other honeys. It is a well-known and widely used honey. honey has many benefits and ways of using it that can keep our body healthy and fit. Let’s learn more about it.
Manuka Honey Introduction
It originated in New Zealand and Australia. Which is made from the flowers of the Manuka tree. The most special thing about this honey is that it is used for medicinal properties which makes it different from other honeys.
What Is Manuka Honey
Manuka honey is a good honey. It is extracted from Manuka trees. It contains more methyl glycerol which makes it effective.
Benefits
1. Support of the immune system – This honey contains nutrients. Which help fight diseases. It also strengthens our immune system. With Manuka honey, you can reduce symptoms like inflammation, obesity and toxicity.
2. Antibacterial – This honey has antibacterial properties. Which protects us from infection and it contains an element called methylglyoxal. It also improves our digestive system. It also has anti-inflammatory properties. Which helps in many things like wound healing, burns, skin, digestive system etc.
3. Wound healing – We also use honey to heal wounds. It helps in healing the wound quickly. And applying it also prevents infection. And it is very effective.
4. For sleep – Eating honey before sleeping gives us good and sound sleep and also provides relaxation in sleep. We must use it while sleeping.
5. For gums and teeth – Manuka honey is also beneficial for teeth and gums. It reduces inflammation in the gums. And also protects against infection and bacteria in the teeth.
6. Relief from cold and cough – Manuka honey also protects us from diseases like cold and cough. It has antiviral properties. Which helps in reducing our sore throat. And also protects from infection. To treat this, mix honey in warm water and drink it, which will give you relief.
How to use it
1. Skin care – Manuka Honey is good for the skin. Which helps in reducing acne, softening the skin and cleansing the skin. It also prevents skin infection.
2. For the digestive system – This honey is relieve stomach problems. Also improves our digestive system. We should consume it regularly. It is said very beneficial for our body.
3. Sweetener – We also use honey instead of sugar because honey is better than sugar for our body. We use it to make sweets taste better and to give them a different flavour.
4. For hair – You can also use honey for hair. If your hair is not dry and soft. Then you can make a hair mask of honey and apply it on the hair. It makes the hair soft and shiny. It also nourishes your hair. Due to which your hair stops falling.
5. Direct consumption of honey – You can also use it directly without mixing it with anything. Eat one teaspoon of honey daily. This will strengthen your immunity system.
6. Honey for food – It can be used to make food and food items. Many types of dishes are also made from honey. You can also use it in daily food. It is also eaten by mixing it in toast and yogurt.
Is Manuka Honey Safe
Yes, it is safe for most people. But those who are allergic to honey or have any other problem should definitely consult a doctor before using it. Let us know who should not use honey.
1. People with diabetes – As you know, honey is very sweet. It contains high amount of sugar. It can affect blood sugar.
2. People allergic to honey – People who are allergic to honey can get allergic by eating or applying any kind of honey or Manuka honey.
3. Infants – Honey is not for small children. It is harmful for them.
How To Choose Manuka Honey
When buying Manuka honey, pay attention to the Unique Manuka Factor certification and also look for a rating of how much [DHA] dihydroxyacetone it contains. If its rating is more than OMP+10, then it is more suitable for medical use.
What Science Says About Manuka Honey
Recent studies have shown that its use in wounds and burns helps in reducing it. It has also been confirmed that it is also helpful in fighting infection and promotes any kind of healing. And it is said to be an effective treatment for any kind of diseases. You can also use honey to bandage the wound. This will help in healing it quickly. Not much research is needed for this.
Precautions
1. Allergy – If you are allergic to honey, then before using any kind of honey, consult a doctor. Use it only after that. It can also be harmful for you.
2. Diabetic patients – People who have sugar problems should use honey wisely and carefully. Because it can also increase your sugar. And it can also be harmful for you.
3. Consume the right honey – While buying Manuka honey, keep in mind whether the honey you are buying is correct or not. Because adulterated honey has also started coming in the market. Due to which you may also see side effects.
Conclusion
This honey is considered to be the most famous and most beneficial among all types of honey. And it also has many properties, it is not only used for health but it is also beneficial for skin and hair. Manuka honey is powerful and has antibacterial and medicinal properties which make it beneficial and better. It is used a lot in homes. This honey helps in curing many diseases. Manuka is the best honey. Elements like methylguaixalal are also found in Manuka honey. It has high power to fight bacteria. Honey is considered good for the body.